Keep Dark Spots And Hyperpigmentation Away With These Simple Steps ::

Keep Dark Spots And Hyperpigmentation Away With These Simple Steps ::

10 Beauty Habits You Should Be Doing Every Night

It turns out your body can do serious work for you while you sleep—you just have to give it a little help along the way. Try one or all of these treatments to wake up looking refreshed and gorgeous.

1) Remove your makeup—all of it. For real.

The most important thing to do to wake up looking fresh is to remove all of your makeup before bedtime. That means leftover mascara, lip color—everything. This ensures that your pores will be clean and your eyes free of leftover gunk.

2) Use two pillows

Prop your head up on an extra pillow to prevent puffiness. You can also prop up the head of your bed on 2- to 4-inch pieces of wood

3) Do a spot treatment…with a purifying mask

You can use it to target acne and rosacea pimples, and leave it on overnight. The extended skin contact time brings much better results.

4) Turn on a humidifier

A barrier repair moisturizer (containing ingredients such as ceramides and cholesterol) combined with an air humidifier in your bedroom produces durably hydrated, plump skin which is more resistant to irritants and allergens but also to appearing dry and fine-lined. By working on your skin’s hydration overnight, you can skip daytime moisturizer altogether or choose one that’s lighter since heavier moisturizers don’t tend to wear as well under sunscreen or makeup.

5) Go to town with hand cream

Moisturizing your hands with a thick, plain, somewhat greasy hand cream will keep your hands and fingernails looking their best first thing in the morning

6) Sleep on a luxe pillowcase

Wash your hair with a silicone-free shampoo and use a silk pillowcase—sleeping on a silk or satin pillowcase also helps your hair’s overall health. Fibers on most cotton pillows are rough against the hair cuticles. Don’t want to splurge on silk? Changing a cotton or linen pillowcase every one to two days can also bring an improvement.

7) Pin your hair back

Your hair contains oils and dirt that can get on your face and pillowcase and cause breakouts. Braid your hair or pin it up into a bun to keep it off your face as you sleep.

8) Get eight hours of sleep

Catching a good night’s sleep can really effect the way you look

9) Try a leave-on exfoliator

“While you sleep, the skin is working its hardest to repair itself,” says Teresa Stenzel, the director of education for Bioelements. It’s the best time to apply leave-on exfoliators, to give the ingredients time to absorb and correct daily damage to the skin caused by UV exposure and environmental aggressors.

10) Use eye cream

No doubt you’ve heard it a million times, but eye cream is important. Start using great moisturizers and eye cream at night. When the morning rolls around, your skin will be plump and hydrated.

How To Take Care Of Your Skin After A Skin Whitening Treatment ::

Solution! For Skin Pigmentations, Freckles, Age Spots, Acne Marks, Dark Underarms,
Melasma, Chloasma, Solar Lentigenes

How To Take Care Of Your Skin After A Skin Whitening Treatment ::

5 Tips For Healthy Skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

8 Beauty Habits You Should Be Doing Every Morning

1. Morning beauty habits

Rise and shine! You don’t have to be a morning person to start your day with a few beauty-boosting habits. Add these must-dos to your A.M. routine and reap the benefits all day long.

2. Use an antioxidant serum.

Antioxidants such as vitamins C and E help protect your skin from aging free radicals, which occur when you encounter UV rays, pollution and other stressors during the day. They also help your sunscreen work better, and give your complexion a noticeable glow.

3. Eat some protein.

Trade your bagel or piece of fruit for eggs or Greek yogurt . A recent study found that eating a high-protein breakfast helped women stay fuller longer and avoid overeating later in the day.

4. Duh, sunscreen!

You know you need sun protection daily (even when it’s cloudy), but do you realize that the SPF in your makeup probably isn’t cutting it? Yep — you need about a nickel-sized amount of sunscreen for your face alone, and most of us don’t pile on makeup that thick. Instead, double up on protection by using an SPF moisturizer under your foundation or powder. And don’t forget your lips, neck, backs of hands and eye area — all of those spots are exposed to aging UV rays just as much as your face.

5. Drink a big glass of water.

Dehydration not only causes you to feel terrible, it messes with the way your skin looks — and after a night’s rest, your body needs fluids. Whether or not you believe this woman’s miraculous makeover story, starting the day with a tall glass of water can’t hurt.

6. Move your body.

Studies have shown that women who exercise in the morning sleep better at night. And the beauty benefits of sleep are very real. Shift your schedule to make a morning workout easier to manage.

7. Choose a fragrance with citrus.

Using a citrus-scented perfume or body lotion can help jumpstart your day. Studies have shown citrus fragrances to reduce stress and even help boost immune function.

8. Mist your face.

Keep a can of mineral water mist in your fridge and give your face a cool spritz first thing. The chilly mist will help bring down morning puffiness and leave you feeling bright and awake.

9. Drink green tea.

The drink is packed with flavonoids, a type of antioxidant, which have been shown to slow cell damage (read: aging) and are even linked to a reduced risk of certain cancers. Can’t bear to give up your coffee (us either)? No need; coffee contains antioxidants, too and has also been shown to speed up metabolism.

5 THINGS YOUR SKIN NEEDS EVERY DAY

1: Antioxidants

While many different antioxidants can be beneficial to the skin, two in particular get lots of attention:

• Vitamin C -- Builds collagen for plump, tight skin. Find it in whole grains, apples and citrus fruits. Aim for 75 milligrams a day [source: Edgar].
• Vitamin E -- Protects cell membranes and "boosts" skin-based nutrients that fight off UV damage. Find it in wheat germ oil, almonds, and peanut butter. Aim for 15 milligrams a day 
• Other skin-beautifying antioxidants include selenium, thiamine, beta-carotene and zinc.

2: Sun Protection

To protect your skin from the effects of the sun, you can choose either a chemical sunscreen, like avobenzone or oxybenzone, or a physical one, like zinc oxide or titanium dioxide. Either way, look for one with a sun-protection factor (SPF) greater than 15, and apply it at least 20 minutes before you're going to be in the sun [source: Mayo Clinic]. That way, the active ingredients have time to take effect before the UV exposure begins.

3: Essential Fatty Acids

Essential fatty acids, or EFAs, are an important component of any healthy diet. They help to build up the lipid-based cell membranes that hold in water and nutrients. In the case of the skin, those lipids also form an oil barrier that protects the skin from UV damage and pollutants.

The EFAs you need to keep your skin looking great are primarily omega-3 and omega-6 fatty acids. Omega-6 is found in tons of foods, including poultry, grains and cooking oils, so you're probably getting plenty of that.

4: Water

The human body is full of water -- it's 55 percent to 75 percent of what we are. Water flushes toxins out of the body, allows our cells to absorb nutrients, and keeps our digestive processes moving smoothly. To keep the skin hy.rated, you should drink at least half a gallon (2 liters) of water each day

5: Cleansing

Cleansing is the most basic element of any skin-care routine. It not only removes excess dirt, pollutants and pore-clogging oil from the epidermis so it can remain blemish-free, but it also preps the skin for any subsequent products you'll be using, so active ingredients (like vitamins or sunscreen) can penetrate and be most effective

5 POPULAR ANTI-AGING SUPPLEMENT

No matter what you eat or how many times a week you practice yoga, there's no way to completely stop aging – our bodies naturally wear down. However, there are some ways to help you minimize aging effects.

Following a healthy diet, getting regular exercise and keeping stress levels in control can help, but supplements may make up for any of your body's shortfalls. Though researchers debate whether supplements provide serious anti-aging benefits, plenty of advocates share anecdotal evidence of their youthful properties.

Here we review the risks and benefits of five popular anti-aging supplements
1. Coenzyme Q10
2. Aspirin
3. Fish Oil
4. Human Growth Hormone (HGH)
5. Dehydroepiandrosterone (DHEA)