3 Foods to Avoid if You Want to Look Young
1. Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.
2. Saturated Fat—Not all saturated fatty acids are created equal (see coconut oil), but experts say that eating a lot of saturated fat coming from marbled meats and full-fat dairy products can induce skin-aging inflammation.
3. Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.
As an ICU nurse, of an amazing 38yrs long career bearing witness to God's great love for us, I know what a medical miracle is!
ReplyDeleteThe first time that I saw an HIV patient cured with African herbs prepared by Dr. Utu Herbal Cure was in my 20yrs of nursing career, I felt God's presence with humans. He guides those he has chosen to live. I am a complete believer in God and I can testify he is so wonderful that he has given us all it takes to survive and save our surroundings!
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