Want to have healthy skin? One of the efforts that you can give it a try is through healthy skin diet. Avoid these three foods in your daily menu – and enjoy the benefits.
What are the foods that you need to avoid in order to have healthy skin?
Healthy Skin: Cross These Out of Your Menu!
1.Dairy products
Oh, no! So drinking milk too much is actually bad for your skin? Unfortunately, that is the case – since dairy product can cause skin inflammation, which in the long run will trigger an acne breakout and cause you to age...faster. Try skimmed milk instead.
2.Fried foods
They are everywhere and it is hard to back away from temptation. However, if you would like to look better, staying away from fries definitely helps. Imagine the greasy oil as the trigger for your acne. But if you still cannot resist, make your own fried foods – but do not have it too often either!
3.Gluten
As children, we were all guilty for these sweet treats – but we need to stop once we are adults. Just like dairy products, gluten can cause skin inflammation. (In fact, sweet dairy products like chocolate milk is often to blame for this!)
Still want healthy skin? Do this.
No comments:
Post a Comment